We are living in an age when more and more people are searching for alternative paths to solve problems and to find peace in their lives. Hypnosis has three basic principles: (1) Relaxation, (2) Concentration, and (3) Suggestion. Areas of the mind marred by years of unhealthy thinking can become areas of growth and improvement through using the principles of Hypnosis to overcome learned limitations and move towards achieving the highest degree of innate potential.

If you find yourself asking Why do I do that? Why can't I stop? Where is this coming from? It is time to look at your habits of body, mind, and spirit. If you always react in the same self-defeating disappointing way ~ if you repeat behaviors knowing that you are doing it without knowing how to stop, then Hypnotherapy is a viable alternative for you. Hypnosis can help you look to both the source and the means to freedom from such seemingly inherent aspects of your self without spending years in analysis to get there! In Hypnotherapy, there is no room for head games. Know that change takes both courage and commitment. Hypnosis is a means not an end. Hypnotherapy is part of the process of becoming your fully awakened self.

Most people today have some notion of Hypnosis and Hypnotherapy many even have knowledge beyond the stage tricks along with a basic understanding of right brain activity. This is good. Do you also know that any habit formation that persists is generally associated with a strong emotion? 'Comfort food' is a prime example!

Habits of Body: Include eating, sleeping, exercise, smoking, drug use, alcohol abuse, gestures, orgasm, headaches, nail biting, clumsiness, pain level experience ~ all of the learned ways in which we use our senses and body in this world even our physical stance and body postures! With your commitment, Hypnosis can help!

Habits of Mind: Anger, depressive moods, fears and phobias, boredom, anxiety, obsessions, self image, confidence, courage, guilt feelings, inhibitions, impulsiveness, insecurity, negativism, emotional stress, passivity, patience, procrastination, speedy mind, tension ~ these are some of the habits of mind for which Hypnotherapy is a valuable tool for change.

Habits of Spirit: Lacking awareness, wearing blinkers, imbalance, giving up, low energy levels, self loathing, inability or unwillingness to heal, feeling separated from true self, hiding in one's 'safe' cocoon, joylessness, fear of time alone or to one's self, feeling unloved, self-pity that excludes light, fear of death and dying, fear of living, feeling like the world is a cosmic joke and you are the only one who doesn't get it! Hypnotherapy can help you find your path!

If you have experience of these and / or other self-defeating habits and have the courage and personal motivation to change ~ consider Hypnotherapy and Hypnosis with Abova!

There are five basic parts to Hypnosis; they are motivation, relaxation, concentration, imagination, and suggestion. Standard tapes use a relaxation script, some nice unintrusive and soothing background sounds, body relaxation, and scripted suggestions to address the problem on the label of the tape.

Many people 'do hypnosis' by buying these readily available tapes. They already know that there can be no freedom to enjoy life or expand spiritually when the mind is chained to obsolete habits and behaviors. This is good. So why so many Hypnosis failures?

One reason is questionable motivation in the first place. What was the true reason for wanting to change? Was buying the tape just a short cut for outside 'approval'? Hypnosis is not for the pretenders! Another is the problem inherent in 'generic' one-size fits-all Hypnosis tapes!

At Abova!, we do not sell 'generic' Hypnotherapy tapes. We begin with your email query followed by an appointment in Abova's on-site chat room. We will discuss your need, motivation, and commitment. We will guide your search for the all important emotional and situational triggers on which your habit is founded. We will together select the words and triggers that speak to you. The most effective Hypnotherapy uses your personal subtle and not so subtle cues to aid your effort to be free of the constrictions of your habits. A deposit will be requested at this point.

A second Hypnotherapy meetng may be necessary to clarify your words, find your preferences in background sound, make sure no cues which are 'negative triggers' for you are used in your Hypnotherapy tape. When you are comfortable with the auto-suggestions, then (and only then), your tape will be made and upon payment, shipped direct to you.

If you are motivated and committed, Hypnotherapy will work for you!